Low Back Pain - Can Sitting All Day Be the Culprit?


In recent times low back pain is a widespread issue and practically every Tom, Dick, and Harry suffers from it someday. A lot of people think that they are not likely to have Back pain because their jobs are not physicallyarduous.They are sitting all day in front of a laptop or a television. But sitting all day has its own risks and may be the culprit for the low back pain. Do know more about Ergonomic Office Chair and Posture Chair.


Acute back pain is often caused by a fall or a wound from sports. And, if you do work that comprises lifting,dragging or whatever that hurts the spine, it may also play a part for back pain. Luckily, this kind of back pain owing to muscle strain frequently recovers by itself. If it doesn’t, it should be investigated by a doctor. But pain that continues over three months is regarded as chronic, and the culprit for this chronic pain is usually the sedentary lifestyle.


Our body is amazingly intended to move. But thanks to modern technology and computerization, our body is doing increasingly less movements. We spend numerous hours sitting in office working with a computer and after coming back home we again sit and watch TV. This sitting for long hours brings about an enormous adverse effect on our body.

The absence of physical movement triggers shortening of muscles and makes them tight. When they are excessively tight, it may cause you to feel painful muscle seizures. These contracted muscles result in muscle imbalances that are frequently the origin of nearly all back pains. The majority of people don’t understand how intense the impacts of immobility could be. It might at times take an extended time for the pains to show up and people fail to realize that inactivity is the culprit for their low back pain.

Comments

  1. Easymart Aus11 May 2021 at 06:54

    1 year back I was suffering with the same problem. Then someone recommended me to visit Easymart and I purchased one chair from their and it is just excellent. Now I have no more pain.
    small computer desk australia

    ReplyDelete
  2. Victor John7 September 2022 at 03:35

    Sitting in an office chair for prolonged periods of time can definitely cause low back pain or worsen an existing back problem. The main reason behind this is that sitting, in an office chair or in general, is a static posture that increases stress in the back, shoulders, arms, and legs, and in particular, can add large amounts of pressure to the back muscles and spinal discs. An ergonomic office chair is a tool that, when used properly, can help one maximize back support and maintain good posture while sitting. However, simply owning an ergonomic office chair is not enough - it is also necessary to adjust the office chair to the proportions of the individual's body to improve comfort and reduce aggravation to the spine.

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